White Fish with Roasted Tomatoes & Rice
Mild baked white fish over rice with burst cherry tomatoes.
360
Calories
30g
Protein
38g
Carbs
8g
Fat
GLP-1 Tip
White fish is one of the lightest proteins available. Keep the portion small.
Easy on stomachNausea friendly
Ingredients
Serves 1 · 5 min prep · 15 min cook
- 120 g white fish fillet
- 100 g cherry tomatoes
- 120 g white rice
- 1 tsp olive oil
- 1 tbsp lemon juice
- 1 piece salt, with pepper, oregano
Method
- 1
Preheat oven to 200C.
- 2
Place fish fillet on a lined tray. Scatter cherry tomatoes around it.
- 3
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.