White Bean Chicken Alfredo
From r/Glp1meals (67 upvotes). Blended white bean sauce instead of cream.
420
Calories
36g
Protein
42g
Carbs
10g
Fat
GLP-1 Tip
The community says once the beans are blended smooth it just tastes like creamy sauce.
Easy on stomach
Ingredients
Serves 1 · 5 min prep · 10 min cook
- 60 g pasta
- 80 g cannellini beans
- 60 ml chicken broth
- 80 g chicken breast
- 1 piece garlic
- 1 piece salt, with pepper, nutmeg
Method
- 1
Cook 60g pasta according to packet. Drain, reserving a splash of pasta water.
- 2
Blend white beans with chicken broth and garlic until completely smooth.
- 3
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.