Vanilla Protein Overnight Oats
Prep-the-night-before oats with protein powder — cold, pudding-like, and requires zero morning effort when eating feels like a chore.
275
Calories
24g
Protein
32g
Carbs
5g
Fat
GLP-1 Tip
Make 2-3 jars on Sunday evening so you have grab-and-go breakfasts. On bad nausea days, just eat a few spoonfuls — some protein is better than none.
Easy on stomachHigh ProteinNut FreeNausea friendlyGood for shot dayNo cook
Ingredients
Serves 1 · 5 min prep
- 30 g oats, rolled
- 30 g protein powder (whey), vanilla flavour
- 150 ml milk, dairy or unsweetened almond
- 60 g Greek yogurt, plain
- 30 g berries (mixed)(optional)
Method
- 1
In a jar or container, combine 30g (1/3 cup) rolled oats, 1 scoop (30g) vanilla protein powder, and a pinch of salt.
~1 min
- 2
Add 150ml (2/3 cup) milk (dairy or unsweetened almond) and 60g (1/4 cup) plain Greek yogurt. Stir well.
~2 min
Allergens
MilkGluten
Substitutions
For gluten-free, use certified GF oats. For dairy-free, use plant milk and skip the yogurt (add extra protein powder to compensate). For vegan, use plant protein powder and plant yogurt.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.