Turkey Sausage & Veggie Bowl

Lean turkey sausage crumbled with roasted sweet potato, peppers, and a fried egg on top. A savoury, filling breakfast bowl.

370

Calories

29g

Protein

24g

Carbs

18g

Fat

GLP-1 Tip

This reheats well except for the egg. Batch-prep the sausage and veggies, then just fry a fresh egg each morning.

Moderate toleranceHigh ProteinDairy FreeGluten Free

Ingredients

Serves 1 · 10 min prep · 20 min cook

85 g turkey sausage, casings removed
100 g sweet potato, diced into 1cm cubes
0.5 piece bell pepper, diced
1 piece eggs, fried
5 ml olive oil
2 g paprika, smoked(optional)
5 ml hot sauce(optional)

Method

Allergens

Eggs

Substitutions

Swap turkey sausage for chicken sausage. Replace sweet potato with butternut squash. Add avocado slices for healthy fats.

This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.

Preheat oven to 200°C / 400°F. Dice 100g sweet potato into 1cm cubes and dice half a bell pepper. Toss with 1 tsp olive oil, salt, and pepper on a tray.

~5 min

While veggies roast, remove casing from 2 turkey sausage links (about 85g total) and crumble into a non-stick pan over medium heat. Cook until browned, about 6 minutes.

~6 min

Assemble bowl: roasted veggies on the bottom, crumbled sausage around, fried egg on top. Season with smoked paprika and hot sauce if desired.

~1 min

Turkey Sausage & Veggie Bowl

Ingredients

Method

Allergens

Substitutions

Chef Notes