Turkey & Cheese Roll-Ups
Deli turkey wrapped around cheese sticks — the classic GLP-1 grazing lunch that requires zero cooking.
210
Calories
24g
Protein
3g
Carbs
11g
Fat
GLP-1 Tip
Grazing on small protein bites throughout the afternoon is often more realistic than a sit-down lunch in Phase 1.
Very easy on stomachHigh ProteinLow CarbNo CookNausea friendlyGood for shot dayEmergency food
Ingredients
Serves 1 · 3 min prep
- 80 g deli turkey, sliced
- 1 piece string cheese
Method
- 1
Lay out 4 slices (80g) of deli turkey on a plate.
- 2
Place a mozzarella string cheese stick (28g) or thin cheese slice on each turkey slice.
- 3
Roll up each slice. Eat 1-2 at a time, saving the rest in the fridge for later.
Chef Notes
Keep deli turkey and string cheese stocked — this is your emergency protein when cooking feels impossible.
Allergens
A7:Dairy
Substitutions
Use dairy-free cheese slices for dairy-free. Not viable for vegetarian — try cheese with hummus instead.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.