Turkey & Avocado Lettuce Wraps
Sliced deli turkey and avocado wrapped in crisp butter lettuce cups with mustard and tomato. Light, fresh, and no-cook.
270
Calories
27g
Protein
10g
Carbs
15g
Fat
GLP-1 Tip
Lettuce wraps are a great stepping stone between Phase 1 soft foods and full sandwiches. The lettuce provides crunch without being heavy.
Easy on stomachHigh ProteinLow CarbGluten FreeDairy FreeNo CookQuickNausea friendlyEmergency food
Ingredients
Serves 1 · 7 min prep
- 100 g deli turkey, sliced
- 50 g avocado, sliced
- 4 piece lettuce, leaves
- 50 g tomato, sliced
- 5 g Dijon mustard
Method
- 1
Separate 3-4 large butter lettuce leaves and wash. Pat dry with a paper towel.
~2 min
- 2
Lay out lettuce cups and divide 100g sliced deli turkey breast among them.
~1 min
- 3
Allergens
Mustard
Substitutions
Swap turkey for roast beef or chicken breast slices. Use hummus instead of avocado. Wrap in a small tortilla if you want more carbs.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.