Tuna & White Bean Salad
Italian-inspired salad with canned tuna, cannellini beans, cherry tomatoes, red onion, and a lemon-olive oil dressing. No cooking needed.
340
Calories
32g
Protein
22g
Carbs
14g
Fat
GLP-1 Tip
Canned tuna and beans are GLP-1 pantry staples — always have them on hand for days when grocery shopping feels impossible. This comes together in minutes.
Easy on stomachHigh ProteinGluten FreeDairy FreeNo CookMeal Prep Friendly
Ingredients
Serves 1 · 10 min prep
- 120 g tuna (canned), drained and flaked
- 80 g cannellini beans, canned, rinsed and drained
- 80 g cherry tomatoes, halved
- 20 g onion, red, thinly sliced
- 30 g rocket
- 15 ml olive oil, extra virgin
- 0.5 piece lemon, juiced
- 3 g Dijon mustard
Method
Allergens
FishMustard
Substitutions
Replace tuna with canned salmon or chickpeas (vegetarian). Add olives and capers for extra Mediterranean flavour. Swap cannellini for butter beans.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.