Tuna Salad Lettuce Cups
Light tuna salad scooped into butter lettuce leaves — crisp, cold, and packed with protein.
195
Calories
27g
Protein
3g
Carbs
8g
Fat
GLP-1 Tip
Lettuce cups keep it light and crunchy. If even this feels like too much, just eat the tuna salad on its own with a fork.
Easy on stomachHigh ProteinLow CarbNo CookNausea friendlyGood for shot day
Ingredients
Serves 1 · 7 min prep
- 142 g tuna (canned), drained
- 15 ml cottage cheese
- 0.25 piece lemon, squeezed
- 20 g celery, finely diced
- 4 piece lettuce, leaves
Method
- 1
Drain one 5oz (142g) can of tuna packed in water.
- 2
Mix with 1 tablespoon light mayo, a squeeze of lemon juice, pinch of salt and pepper.
- 3
Finely dice 2 tablespoons celery and fold into the tuna.
Allergens
A4:FishA3:Eggs
Substitutions
Use mashed chickpeas instead of tuna for vegetarian/vegan. Egg-free mayo eliminates the egg allergen.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.