Toast with Peanut Butter
One slice of toast with a thin scrape of peanut butter. Simple carbs and a little fat to settle the stomach.
165
Calories
7g
Protein
17g
Carbs
9g
Fat
GLP-1 Tip
White bread is easier to tolerate than wholemeal on bad days. Cut it small — bite-sized pieces feel less overwhelming.
Very easy on stomachVegetarianDairy FreeVeganNausea friendlyGood for shot dayNo cookEmergency food
Ingredients
Serves 1 · 3 min prep
- 1 piece whole wheat bread, slice, toasted
- 16 g peanut butter
Method
- 1
Toast one slice of white or wholemeal bread.
~2 min
- 2
Spread 1 tablespoon of peanut butter thinly across the toast.
~1 min
- 3
Cut in half. Eat one half, see how you feel, then eat the other.
Chef Notes
This is comfort food in its simplest form. Do not overthink it.
Allergens
GlutenNutsPeanuts
Substitutions
Use sunflower seed butter for nut-free. Gluten-free bread works but may be drier.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.