Soft-Boiled Eggs with Smoked Salmon Soldiers
3 soft-boiled eggs with salmon-and-avocado toast strips for dipping — a protein-heavy upgrade of the classic.
410
Calories
29g
Protein
21g
Carbs
24g
Fat
GLP-1 Tip
The soft yolk adds moisture which makes it easier to eat.
Easy on stomachNausea friendlyGood for shot day
Ingredients
Serves 1 · 2 min prep · 7 min cook
- 2 piece eggs
- 1 slice whole wheat bread
- 1 piece avocado
- 1 pinch salt
- 50 g smoked salmon
Method
- 1
Bring a small pot of water to a rolling boil.
- 2
Gently lower 3 eggs in. Boil exactly 6.5 minutes for runny yolks (or 7 minutes for jammy).
- 3
While eggs cook, toast 1 slice of bread. Lay 30g smoked salmon over the toast, then mash 1/4 of an avocado on top. Cut into 4 strips (soldiers).
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.