Smoked Salmon & Cottage Cheese Rice Cakes
Rice cakes with a cottage cheese layer under generous smoked salmon. 33g protein for 250 calories — the best ratio on the breakfast menu.
250
Calories
33g
Protein
16g
Carbs
6g
Fat
GLP-1 Tip
Cold smoked salmon is a top protein source in GLP-1 communities.
Easy on stomachNo cookEmergency food
Ingredients
Serves 1 · 3 min prep
- 2 piece rice cakes
- 1 tbsp cream cheese (light)
- 60 g smoked salmon
- 1 piece lemon juice
Method
- 1
Spread 40g (about 2 heaped tbsp) low-fat cottage cheese on each of 2 plain rice cakes — 80g total.
- 2
Lay 50g smoked salmon on each rice cake (100g total). Let it drape over the edges.
- 3
Squeeze a wedge of lemon over the top. Finish with a pinch of dill and cracked black pepper.
- 4
Eat immediately — rice cakes go soft within 10 minutes.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.