Smoked Salmon & Cream Cheese Toast
Toasted sourdough topped with light cream cheese, smoked salmon, capers, and fresh dill. A nutrient-dense breakfast that feels indulgent.
295
Calories
25g
Protein
22g
Carbs
12g
Fat
GLP-1 Tip
The omega-3s in salmon can help with the inflammation some people experience. This is also great as a high-protein snack if you split it into two half portions.
Easy on stomachHigh ProteinOmega 3 RichNo cook
Ingredients
Serves 1 · 5 min prep · 2 min cook
- 1 piece sourdough bread, slice, about 50g, toasted
- 30 g cream cheese, light
- 75 g smoked salmon, sliced
- 5 g capers
- 0.25 piece lemon, squeezed
- 3 g fresh dill(optional)
Method
- 1
Toast 1 slice of sourdough bread (about 50g) until golden.
~2 min
- 2
Allergens
FishGlutenMilk
Substitutions
Use gluten-free bread for GF. Swap cream cheese for avocado for dairy-free. Replace salmon with smoked trout.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.