Smoked Salmon Cream Cheese Roll-Ups

Cold smoked salmon slices rolled around light cream cheese — no cooking, high protein, and the cold salty flavour works well when warm food is a no-go.

195

Calories

22g

Protein

Carbs

11g

Fat

GLP-1 Tip

These are portion-controlled by nature — you can eat one roll-up at a time and save the rest. The saltiness can actually help with nausea for some people.

Very easy on stomachHigh ProteinGluten FreeNut FreeLow CarbNausea friendlyGood for shot dayNo cookEmergency food

Ingredients

Serves 1 · 3 min prep

85 g smoked salmon, sliced
30 g cream cheese, light
0.25 piece lemon, squeezed(optional)

Method

1
Lay out 85g (3 oz) smoked salmon slices flat on a plate.
~1 min
2
Spread about 30g (2 tablespoons) light cream cheese evenly across each slice.
~1 min
3
Roll each slice up tightly. Add a squeeze of lemon and a crack of black pepper if desired.
~1 min

Chef Notes

85g smoked salmon is about 100 cal and 18g protein. 30g light cream cheese is about 50 cal and 3g protein. Total is modest calories with excellent protein density. Buy pre-sliced salmon for zero prep.

Allergens

FishMilk

Substitutions

For dairy-free, use dairy-free cream cheese (Kite Hill) or mashed avocado (adds ~60 cal, minimal protein). Not viable as vegetarian or vegan.

This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.