Small Cheese Quesadilla
One tortilla folded with melted cheese. Add leftover chicken for extra protein.
280
Calories
14g
Protein
20g
Carbs
15g
Fat
GLP-1 Tip
Cut into small triangles so you can eat one piece at a time and stop when full.
Easy on stomach
Ingredients
Serves 1 · 2 min prep · 4 min cook
- 1 piece whole wheat tortilla
- 30 g cheddar cheese
- 1 tbsp salsa
Method
- 1
Sprinkle shredded cheese on half a small tortilla.
- 2
Fold in half. Cook in a dry pan on medium heat 2 minutes per side until golden.
- 3
Cut into triangles. Serve with a spoonful of salsa.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.