Simple Shrimp & Zucchini Stir-Fry
Quick-cooked shrimp with soft zucchini in a light garlic sauce — high protein, low effort, easy to digest.
195
Calories
28g
Protein
6g
Carbs
6g
Fat
GLP-1 Tip
Shrimp is one of the leanest proteins and very easy to digest. If you are feeling delicate, chop the shrimp into smaller pieces.
Easy on stomachHigh ProteinLow CarbNausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep · 8 min cook
- 140 g shrimp, peeled
- 1 piece zucchini, diced
- 2 piece garlic, cloves, minced
- 5 ml olive oil
- 5 ml soy sauce, low-sodium
- 0.25 piece lemon, squeezed
Method
- 1
Heat 1 tsp olive oil in a skillet over medium-high heat.
- 2
Add 5oz (140g) peeled shrimp and cook 2 minutes per side until pink. Remove and set aside.
Allergens
A2:ShellfishA6:Soy
Substitutions
Use tamari for gluten-free soy sauce. Swap shrimp for diced chicken breast if shellfish-allergic.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.