Scrambled Eggs with Toast Soldiers
Soft, creamy scrambled eggs with thin toast strips for dipping — a comforting dinner when you need something gentle.
250
Calories
21g
Protein
15g
Carbs
12g
Fat
GLP-1 Tip
Eggs-for-dinner is completely valid and very common in the GLP-1 community. Low effort, high protein, easy on the stomach.
Very easy on stomachHigh ProteinVegetarianNausea friendlyGood for shot day
Ingredients
Serves 1 · 2 min prep · 5 min cook
- 3 piece eggs
- 1 piece whole wheat bread, slice, toasted
- 3 g butter
- 15 ml milk
Method
- 1
Crack 3 large eggs into a bowl and whisk with a pinch of salt and 1 tbsp milk.
- 2
Toast 1 slice of bread and cut into thin strips (soldiers).
- 3
Melt 1/2 tsp butter in a non-stick pan over low heat. Pour in eggs.
~1 min
- 4
Stir gently and continuously with a spatula over low heat until eggs are just set but still creamy, about 3 minutes. Remove from heat while still slightly wet.
Allergens
A3:EggsA1:GlutenA7:Dairy
Substitutions
Use gluten-free bread for GF. Skip milk and butter, use olive oil for dairy-free.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.