Cottage Cheese Scrambled Eggs on Toast
3 eggs scrambled soft with cottage cheese folded in, piled on toast and sprinkled with hemp. Rich without butter-bomb.
390
Calories
30g
Protein
20g
Carbs
22g
Fat
GLP-1 Tip
Warm soft textures go down easier on GLP-1.
Easy on stomachNausea friendlyGood for shot day
Ingredients
Serves 1 · 1 min prep · 4 min cook
- 2 piece eggs
- 1 tsp butter
- 1 slice whole wheat bread
- 1 pinch salt
- 1 pinch black pepper
Method
- 1
Toast 1 slice of bread.
- 2
Whisk 3 eggs with a pinch of salt. Stir in 50g (about 3 tbsp) low-fat cottage cheese.
- 3
Melt 1 tsp butter in a small non-stick pan over low heat.
- 4
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.