Scrambled Eggs
Two soft scrambled eggs made in the microwave. Gentle protein with almost no effort or washing up.
150
Calories
12g
Protein
1g
Carbs
11g
Fat
GLP-1 Tip
Microwave scrambled eggs are underrated. No pan to wash, no cooking smells filling the kitchen — important when smells trigger nausea.
Very easy on stomachVegetarianGluten FreeNausea friendlyGood for shot dayEmergency food
Ingredients
Serves 1 · 1 min prep · 2 min cook
- 2 piece eggs
Method
- 1
Crack 2 eggs into a microwave-safe mug. Add a tiny splash of water and a pinch of salt. Beat with a fork.
~1 min
- 2
Microwave for 30 seconds, stir with fork, then microwave for another 20-30 seconds until just set.
~2 min
- 3
Eat straight from the mug.
Chef Notes
Do not overcook — pull them out while still slightly wet, they will continue cooking in the mug. A tiny knob of butter in the mug before cooking prevents sticking.
Allergens
Eggs
Substitutions
Add a tablespoon of milk or cream for softer texture if dairy is fine for you.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.