
Creamy polenta-style grits topped with crisp turkey bacon, a soft-fried egg, and a sharp cheddar finish. American breakfast diner in a bowl — warming, high-protein, and genuinely satisfying when sweet food is off the menu.
Warm, creamy, savoury bowls are often the only thing that appeals when you've lost interest in sweet breakfasts entirely. Grits deliver carbs in a soft, low-effort format that slides down without chewing — GLP-1 gold on a bad morning.
Serves 1 · 3 min prep · 10 min cook
Bring 200ml water or milk to a simmer in a small saucepan. Whisk in 40g coarse polenta (or instant grits) and 1/4 tsp salt. Reduce heat to low and cook 5-6 minutes, stirring often, until creamy.
~6 min
Meanwhile, cook 3 rashers of turkey bacon in a non-stick pan over medium heat for 2 minutes each side until crisp. Transfer to a plate.
~5 min
Crack 2 eggs into the same pan with a splash of olive oil and fry until whites are set but yolks still runny.
~3 min
Stir 20g grated mature cheddar into the hot grits and tip into a bowl.
~1 min
Top with the bacon, eggs, a crack of black pepper, and a few chives if you have them.
~1 min
Polenta and grits are essentially the same thing — use either. Stone-ground is more flavourful but takes longer; instant is perfectly fine and 5-minute fast. Turkey bacon cooks faster than pork, so watch it.
Vegetarian: skip turkey bacon, add 50g sautéed mushrooms or extra cheese. Dairy-free: cook grits in water, skip cheese, add 1 tbsp nutritional yeast.