Rice & Black Bean Bowl
Simple rice and black beans with lime and coriander. Cheap, filling, 14g protein.
360
Calories
14g
Protein
58g
Carbs
4g
Fat
GLP-1 Tip
Rice and beans is the most mentioned budget dinner across GLP-1 subreddits. Add hot sauce if you can tolerate it.
Easy on stomachNausea friendly
Ingredients
Serves 1 · 3 min prep · 12 min cook
- 80 g white rice
- 80 g black beans
- 0.25 tsp cumin
- 1 tbsp lime juice
- 1 tbsp fresh coriander
Method
- 1
Cook 80g white rice according to packet instructions.
- 2
Warm 80g canned black beans (drained) in a small pot with a pinch of cumin.
- 3
Plate rice, spoon beans on top.
- 4
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.