
One thick slice of high-protein banana bread served with a dollop of Greek yogurt. Bake the loaf once, eat slices all week — 30g protein per serving.
Batch bake on a day when you feel good. Slice and freeze. Microwave a slice for 30 seconds any morning.
Serves 8 · 10 min prep · 40 min cook
Preheat oven to 175C (350F). Line a 1-lb loaf tin with baking paper.
Mash 3 ripe bananas in a bowl. Whisk in 4 eggs and 150g Greek yogurt 0%.
Add 4 scoops (120g) vanilla whey protein powder, 100g oat flour, 1 tsp baking powder, and a pinch of salt. Fold together — do not overmix.
Pour into the tin. Bake 35-40 minutes until a toothpick inserted in the middle comes out clean.
Cool in the tin 10 minutes, then lift out and cool fully on a rack. Slice into 8 equal pieces. Store in the fridge up to 5 days or freeze up to 1 month.
To serve one portion: plate 1 slice (warm it 20 seconds if from cold) alongside 100g (about 1/2 cup) Greek yogurt 0%. That pairing is what lands you at 30g protein.