Premier Protein Iced Coffee

A shelf-stable protein shake poured over iced coffee — the functional breakfast for mornings when making food feels impossible.

170

Calories

30g

Protein

Carbs

Fat

GLP-1 Tip

Keep a case of Premier Protein in the pantry for emergency mornings. At 30g protein and 160 cal per carton, it is the most efficient protein delivery in Phase 1. Many people drink just the shake without the coffee.

Very easy on stomachHigh ProteinGluten FreeNut FreeNausea friendlyGood for shot dayNo cookEmergency food

Ingredients

Serves 1 · 2 min prep

325 ml protein shake (pre-made), Premier Protein vanilla or caramel
120 ml cold brew coffee, chilled

Method

1
Fill a tall glass with ice cubes.
~1 min
2
Pour in 120ml (1/2 cup) cold brew coffee or chilled brewed coffee.
~1 min
3
Top with 1 Premier Protein shake (vanilla or caramel flavour, 325ml/11 oz). Stir gently and sip.

Chef Notes

Premier Protein vanilla shake is 160 cal, 30g protein, 1g sugar per 325ml carton. Coffee adds essentially zero calories. The caffeine may help or worsen nausea — know your own body. Start with half the coffee if unsure.

Allergens

MilkSoy

Substitutions

For caffeine-free, skip the coffee and drink the protein shake straight over ice. Fairlife Core Power (170 cal, 26g protein) is a good alternative shake brand.

This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.