
A shelf-stable protein shake poured over iced coffee — the functional breakfast for mornings when making food feels impossible.
Keep a case of Premier Protein in the pantry for emergency mornings. At 30g protein and 160 cal per carton, it is the most efficient protein delivery in Phase 1. Many people drink just the shake without the coffee.
Serves 1 · 2 min prep
Fill a tall glass with ice cubes.
~1 min
Pour in 120ml (1/2 cup) cold brew coffee or chilled brewed coffee.
~1 min
Top with 1 Premier Protein shake (vanilla or caramel flavour, 325ml/11 oz). Stir gently and sip.
Premier Protein vanilla shake is 160 cal, 30g protein, 1g sugar per 325ml carton. Coffee adds essentially zero calories. The caffeine may help or worsen nausea — know your own body. Start with half the coffee if unsure.
For caffeine-free, skip the coffee and drink the protein shake straight over ice. Fairlife Core Power (170 cal, 26g protein) is a good alternative shake brand.