Poached Chicken & Soft Vegetables
Gently poached chicken breast with tender carrots and peas in broth — the simplest, most nausea-friendly dinner possible.
210
Calories
30g
Protein
10g
Carbs
4g
Fat
GLP-1 Tip
Poaching keeps chicken incredibly moist and tender compared to grilling or baking. The leftover broth is bonus nutrition — sip it on the side.
Very easy on stomachHigh ProteinLow FatNausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep · 15 min cook
- 115 g chicken breast
- 475 ml chicken broth
- 40 g carrots, diced
- 40 g frozen peas
Method
- 1
Place a 4oz (115g) chicken breast in a saucepan and cover with 2 cups (475ml) chicken broth. Add a bay leaf if you have one.
- 2
Bring to a gentle simmer (do not boil). Cook for 12-14 minutes until chicken is cooked through.
~13 min
- 3
In the last 5 minutes, add 1/4 cup diced carrot and 1/4 cup frozen peas to the broth.
~5 min
- 4
Substitutions
Use firm tofu instead of chicken and vegetable broth for a vegan version.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.