A ready-to-drink plant protein shake, served cold. Vegan-friendly emergency protein that you just open and sip.
Plant-based shakes can be thicker and more filling than dairy-based ones. Sip very slowly. If it feels too thick, pour half into a glass with a few ice cubes.
Chocolate and vanilla flavours tend to be the most tolerable. Keep a case of these on hand — they are shelf-stable until opened. OWYN and Orgain are popular choices that are also nut-free (check labels).
Check individual brand labels for specific allergens. OWYN brand is free of major allergens including nuts.