Plain Oatmeal
A small bowl of plain oats made with water. Warm, bland, and comforting. A few spoonfuls is enough.
100
Calories
3.5g
Protein
18g
Carbs
2g
Fat
GLP-1 Tip
Make it thinner (more water) if thick textures feel heavy. A tiny pinch of salt makes it more palatable than sugar on nausea days.
Very easy on stomachVeganVegetarianDairy FreeNausea friendlyGood for shot dayEmergency food
Ingredients
Serves 1 · 1 min prep · 2 min cook
- 30 g oats, porridge oats
Method
- 1
Put 30g of porridge oats into a bowl with 100ml of water.
- 2
Microwave for 90 seconds, stir, then microwave for 30 more seconds.
~2 min
- 3
Let it cool slightly and eat a few spoonfuls at a time.
~1 min
Chef Notes
This is deliberately a small portion — about half a normal serving. On bad days, less is more.
Allergens
Gluten
Substitutions
Use certified gluten-free oats if coeliac. Rice porridge (congee) with water is another gentle alternative.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.