Plain Bone Broth
A warm mug of bone broth. Soothing, salty, hydrating, and gentle. Sometimes all you can manage — and that is fine.
50
Calories
10g
Protein
0g
Carbs
1g
Fat
GLP-1 Tip
Bone broth is the ultimate GLP-1 bad day food. The warmth soothes nausea, the salt replaces electrolytes, and the protein is a bonus. Sip it like tea throughout the day if needed.
Very easy on stomachGluten FreeDairy FreeNausea friendlyGood for shot dayEmergency food
Ingredients
Serves 1 · 1 min prep · 2 min cook
- 250 ml bone broth, store-bought
Method
- 1
Pour 250ml of store-bought bone broth into a mug.
- 2
Microwave for 90 seconds until warm (not boiling).
~2 min
- 3
Sip slowly.
Chef Notes
Keep a few cartons of good quality bone broth (chicken or beef) in the cupboard at all times. Brands like Kettle & Fire or supermarket own-brand work fine.
Substitutions
For vegetarian, use miso soup instead — similar warmth and salt, though less protein.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.