Peanut Butter Protein Smoothie
A thick, milkshake-like smoothie with peanut butter, chocolate protein powder, banana, and milk. Tastes like a treat but packs serious protein.
365
Calories
32g
Protein
34g
Carbs
13g
Fat
GLP-1 Tip
Liquid calories are easier to get down when solid food feels impossible. Sip slowly over 20-30 minutes rather than chugging it — your stomach will thank you.
Easy on stomachHigh ProteinGluten FreeQuickNausea friendlyGood for shot dayNo cookEmergency food
Ingredients
Serves 1 · 5 min prep
- 200 ml milk, semi-skimmed
- 25 g protein powder (whey), chocolate
- 16 g peanut butter
- 0.5 piece banana, frozen
Method
- 1
Add 200ml semi-skimmed milk, 1 scoop (25g) chocolate protein powder, 1 tbsp (16g) peanut butter, and half a frozen banana to a blender.
~2 min
- 2
Blend on high for 30-45 seconds until completely smooth and creamy.
~1 min
- 3
Pour into a glass. Add a few ice cubes if you want it thicker and colder.
~1 min
Allergens
MilkPeanuts
Substitutions
Use almond milk or oat milk for dairy-free (adjust protein count). Replace peanut butter with sunflower seed butter for nut-free. Use vanilla protein powder if you prefer.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.