High-Protein PB & Banana Toast
Protein bread base, cottage cheese layer hidden under peanut butter, banana slices on top. Tastes like a treat, lands at 30g protein.
420
Calories
30g
Protein
32g
Carbs
20g
Fat
GLP-1 Tip
Toast is easier to tolerate than plain bread on GLP-1.
Easy on stomachNausea friendlyGood for shot dayNo cookEmergency food
Ingredients
Serves 1 · 3 min prep
- 1 slice whole wheat bread
- 1 tbsp peanut butter
- 1 piece banana
Method
- 1
Toast 1 slice of high-protein bread (such as Hovis Protein or Daves Killer — look for 10g+ protein per slice).
- 2
Spread 100g (about 1/2 cup) low-fat cottage cheese evenly over the warm toast — this is the protein layer.
- 3
Spread 2 tbsp peanut butter over the cottage cheese. The warm toast softens it.
- 4
Slice 1/2 a small banana and arrange on top. Drizzle with 1 tsp honey if you like.
- 5
Eat immediately. If the cottage cheese feels weird to you cold, warm the toast a second time for 10 seconds before adding it.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.