Overnight Protein Oats
Oats soaked overnight with protein powder and banana.
350
Calories
28g
Protein
42g
Carbs
8g
Fat
GLP-1 Tip
Prep the night before for zero morning decisions.
Easy on stomachNausea friendlyGood for shot dayNo cook
Ingredients
Serves 1 · 5 min prep
- 40 g oats
- 1 piece protein powder (whey)
- 120 ml milk
- 1 piece banana
- 1 tsp chia seeds
Method
- 1
The night before: combine 40g oats, half scoop protein powder, and 1 tsp chia seeds in a jar.
- 2
Pour 120ml milk over the top. Stir well.
- 3
Seal and refrigerate overnight (at least 4 hours).
- 4
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.