Overnight Oats with Soy Yogurt and Hemp Seeds
No-cook overnight oats made with soy yogurt, chia seeds, and hemp hearts. Prep the night before, grab from the fridge in the morning.
320
Calories
20g
Protein
32g
Carbs
12g
Fat
GLP-1 Tip
The soft, cold texture is gentle on the stomach. Start with half the jar and come back for the rest later if you can.
Easy on stomachVeganVegetarianDairy FreeNausea friendlyGood for shot dayNo cook
Ingredients
Serves 1 · 5 min prep
- 40 g oats, rolled
- 80 g soy yogurt
- 100 ml soy milk
- 10 g chia seeds
- 10 g hemp hearts
- 30 g berries (mixed)(optional)
Method
- 1
In a jar or bowl, combine 40g rolled oats, 80g soy yogurt, 100ml soy milk, 1 tbsp chia seeds, and 1 tbsp hemp hearts.
~3 min
- 2
Stir well, cover, and refrigerate overnight (or at least 4 hours).
Allergens
GlutenSoya
Substitutions
Use gluten-free oats for coeliac. Pea protein yogurt works if soy-free. Add a scoop of protein powder for even more protein.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.