Miso Soup with Silken Tofu
Warm miso broth with cubes of silken tofu and a sprinkle of green onion — gentle umami comfort.
160
Calories
20g
Protein
8g
Carbs
6g
Fat
GLP-1 Tip
Miso is naturally probiotic and can help settle your stomach. The warm salty broth is soothing on difficult days.
Very easy on stomachHigh ProteinLow CalorieNausea friendlyGood for shot day
Ingredients
Serves 1 · 3 min prep · 7 min cook
- 30 g miso paste, white
- 200 g tofu (firm), silken, cubed
- 10 g green onion, sliced(optional)
Method
- 1
Heat 1.5 cups (350ml) water in a saucepan until hot but not boiling.
~4 min
- 2
Dissolve 2 tablespoons white miso paste into the water, stirring until smooth.
- 3
Gently cube 200g silken tofu and slide into the soup. Heat for 2 minutes without boiling.
~2 min
- 4
Top with sliced green onion. Sip slowly.
Allergens
A6:SoyA1:Gluten
Substitutions
Use gluten-free miso paste (chickpea-based) for gluten-free version.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.