Mediterranean Turkey Meatballs with Couscous

Method

1. 1

   Preheat oven to 200°C / 400°F. In a bowl, combine 120g lean ground turkey with 1 tbsp breadcrumbs, 1 tsp dried oregano, 1 minced garlic clove, 1 tbsp finely diced red onion, and a pinch each of salt and pepper. Mix gently.

   ~5 min

2. 2

   Roll mixture into 5-6 small meatballs (about 3cm each). Place on a lined oven tray and bake for 18-20 minutes until cooked through and golden.

   ~20 min

3. 3

   While meatballs bake, place 50g couscous in a bowl with a pinch of salt. Pour over 75ml boiling water, cover with a plate, and leave for 5 minutes. Fluff with a fork.

   ~6 min

4. 4

   Heat 100ml passata (tomato sauce) in a small pot with 1/2 tsp dried basil and a pinch of sugar. Simmer gently for 3-4 minutes.

   ~4 min

5. 5

   Serve meatballs over couscous, spoon tomato sauce over the top, and crumble 15g feta cheese on top. Garnish with fresh basil if available.

   ~2 min

Chef Notes

Don't overwork the meatball mixture or they'll be dense. Mix just until combined. The breadcrumbs keep them moist — use panko for a lighter texture.