Mediterranean Egg & Feta Scramble
Fluffy scrambled eggs with crumbled feta, sun-dried tomatoes, spinach, and oregano. A protein-packed breakfast that feels like a proper meal again.
310
Calories
26g
Protein
6g
Carbs
21g
Fat
GLP-1 Tip
Eggs are one of the most tolerated proteins on GLP-1 meds. If your appetite is low, start with 2 eggs instead of 3.
Easy on stomachHigh ProteinLow CarbGluten FreeNausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep · 8 min cook
- 3 piece eggs
- 5 ml olive oil
- 30 g spinach, baby
- 15 g sun-dried tomatoes, chopped
- 30 g feta cheese, crumbled
- 2 g dried oregano
Method
- 1
Crack 3 large eggs into a bowl and whisk with a pinch of salt and dried oregano.
~1 min
- 2
Heat a non-stick pan over medium-low heat with 1 tsp olive oil.
Allergens
EggsMilk
Substitutions
Swap feta for goat cheese or nutritional yeast (for dairy-free). Use roasted red peppers instead of sun-dried tomatoes if preferred.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.