High Protein Mac & Cheese Cups
From r/Glp1meals (59 upvotes). Cauliflower ricotta and cheddar baked into cups.
90
Calories
9g
Protein
4g
Carbs
5g
Fat
GLP-1 Tip
Good hot or cold fridge or freezer. Per cup just 90 cal 9g protein.
Easy on stomachNausea friendlyGood for shot day
Ingredients
Serves 6 · 10 min prep · 20 min cook
- 300 g cauliflower
- 120 g cottage cheese
- 40 g cheddar cheese
- 1 piece eggs
- 1 tbsp Greek yogurt
- 1 piece salt, with pepper, paprika
Method
- 1
Preheat oven to 190C. Grease a 6-cup muffin tin.
- 2
Steam cauliflower until soft. Drain well.
- 3
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.