Simple Lentil & Vegetable Stew
Red lentils with carrot celery and cumin simmered into a thick stew.
310
Calories
18g
Protein
44g
Carbs
6g
Fat
GLP-1 Tip
Red lentils break down into a soft mush much easier to digest than whole lentils.
Easy on stomachNausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep · 20 min cook
- 80 g red lentils
- 1 piece carrots
- 1 piece celery
- 1 piece onion
- 1 tsp olive oil
- 0.5 tsp cumin
- 500 ml vegetable broth
- 1 piece salt, with pepper
Method
- 1
Heat 1 tsp olive oil in a pot. Add onion, carrot, and celery. Cook 3 minutes.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.