Lemon Herb Chicken with Mashed Cauliflower
Tender pan-seared chicken breast with creamy mashed cauliflower — a proper dinner that is still gentle on your stomach.
265
Calories
32g
Protein
8g
Carbs
11g
Fat
GLP-1 Tip
Cut the chicken into small bite-sized pieces before eating. Smaller bites are easier to digest on GLP-1 medications.
Easy on stomachHigh ProteinLow CarbNausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep · 15 min cook
- 115 g chicken breast
- 150 g cauliflower, florets
- 5 ml olive oil
- 3 g dried oregano
- 0.5 piece lemon, zested and juiced
- 5 g butter
- 15 ml milk, splash
Method
- 1
Steam 1.5 cups (150g) cauliflower florets until very soft, about 8 minutes.
~8 min
Allergens
A7:Dairy
Substitutions
Skip butter and use olive oil for dairy-free. Use firm tofu steak for vegetarian.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.