High-Protein Tofu Scramble
Crumbled firm tofu sauteed with turmeric, nutritional yeast, and spinach. A proper vegan breakfast with serious protein.
280
Calories
24g
Protein
10g
Carbs
16g
Fat
GLP-1 Tip
Tofu scramble is soft and gentle. If you are in early weeks of GLP-1, eat half and save the rest for later.
Easy on stomachVeganVegetarianDairy FreeNausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep · 8 min cook
- 200 g tofu (firm), pressed and crumbled
- 5 ml olive oil
- 2 g turmeric
- 1 g garlic powder
- 1 g black salt (kala namak)(optional)
- 40 g spinach, fresh
- 8 g nutritional yeast
Method
- 1
Press 200g firm tofu between paper towels for 2 minutes to remove excess moisture.
~2 min
Allergens
Soya
Substitutions
Use chickpea flour batter instead of tofu for a different texture (makes it more like an omelette). Add diced bell peppers or mushrooms if tolerated.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.