High-Protein Banana Oat Pancakes
Three-ingredient pancakes made from oats, eggs, and banana with a scoop of protein powder. Batch-cook friendly and freezer-stable.
340
Calories
28g
Protein
38g
Carbs
8g
Fat
GLP-1 Tip
These freeze beautifully — make a batch of 12 on a good day and reheat from frozen in the microwave (60 seconds). Great for mornings when cooking feels like too much.
Moderate toleranceHigh ProteinMeal Prep FriendlyNausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep · 10 min cook
- 40 g oats, rolled
- 1 piece banana, medium
- 2 piece eggs
- 25 g protein powder (whey), vanilla
- 5 ml honey(optional)
- 30 g berries (mixed), fresh(optional)
Method
- 1
Add 40g rolled oats, 1 medium banana, 2 large eggs, and 1 scoop (25g) vanilla protein powder to a blender. Blend until smooth.
~2 min
- 2
Allergens
EggsGluten
Substitutions
Use gluten-free oats for GF. Replace banana with 60g pumpkin puree for lower sugar. Any protein powder flavour works.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.