Hard-Boiled Eggs & Cottage Cheese with Everything Seasoning
3 pre-boiled eggs plus a 100g pot of cottage cheese — both dusted with everything bagel seasoning. No cooking, 29g protein, eats cold from the fridge.
285
Calories
29g
Protein
3g
Carbs
17g
Fat
GLP-1 Tip
Batch-boil a dozen eggs on Sunday. Cold eggs are often better tolerated than hot when nauseous. If the egg smell bothers you, keep them peeled in a sealed container.
Easy on stomachHigh ProteinGluten FreeDairy FreeLow CarbNausea friendlyGood for shot dayEmergency food
Ingredients
Serves 1 · 1 min prep
- 3 piece eggs, hard-boiled
- 5 g everything bagel seasoning
- 100 g cottage cheese
Method
- 1
Grab 3 pre-boiled eggs from the fridge (or buy pre-peeled). Peel if needed.
- 2
Cut eggs in half and sprinkle with everything bagel seasoning (or salt + pepper + sesame).
- 3
Open a 100g pot of low-fat cottage cheese. Dust the top with a pinch of the same seasoning.
- 4
Eat cold straight from the pot with the eggs on the side. Zero cooking, 29g protein, 5-minute assembly.
Chef Notes
One large hard-boiled egg is 78 cal, 6.3g protein, 5.3g fat, 0.6g carbs. Three eggs = 234 cal and ~19g protein. Just under the 20g target — add a cheese stick (+7g protein, +80 cal) if you can.
Allergens
EggsSesame
Substitutions
Sesame-free: use plain salt and pepper or tajin seasoning instead of everything bagel seasoning. If you can only eat 2 eggs, pair with a 100-cal protein shake to hit your protein target.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.