Ground Turkey Lettuce Wraps

Savoury seasoned ground turkey in crisp lettuce cups — light enough for Phase 1 but feels like a real dinner.

230

Calories

27g

Protein

Carbs

11g

Fat

GLP-1 Tip

Lettuce wraps let you eat at your own pace — make one at a time and stop when you feel full. The crisp lettuce helps with texture preferences.

Easy on stomachHigh ProteinLow Carb

Ingredients

Serves 1 · 5 min prep · 10 min cook

A6:Soy

Use tamari for gluten-free. Swap turkey for crumbled firm tofu for vegetarian.

This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.

1
Heat a skillet over medium-high heat. Cook 4oz (115g) ground turkey, breaking it up with a spatula, until browned, about 5 minutes.
~5 min
2
Add 1 minced garlic clove, 1 tsp low-sodium soy sauce, 1/2 tsp sesame oil, and a pinch of ginger. Stir for 2 minutes.
~2 min
3
Spoon the cooked turkey into 3-4 butter lettuce leaves.
4
Top with sliced green onion and a squeeze of lime.