Greek Yogurt Protein Bowl
Thick Greek yogurt with a drizzle of honey and a few berries — cold, creamy, and easy to get down.
175
Calories
20g
Protein
16g
Carbs
3g
Fat
GLP-1 Tip
Greek yogurt is the protein MVP — 200g gives you about 20g protein for under 150 calories before toppings. Keep it cold for best nausea tolerance.
Very easy on stomachHigh ProteinVegetarianNausea friendlyGood for shot dayNo cookEmergency food
Ingredients
Serves 1 · 2 min prep
- 200 g Greek yogurt, non-fat plain
- 5 ml honey
- 40 g berries (mixed)
Method
- 1
Scoop 200g (3/4 cup) non-fat plain Greek yogurt into a bowl.
- 2
Drizzle with 1 teaspoon honey.
- 3
Top with a small handful (40g) of mixed berries. Eat cold, a few spoonfuls at a time.
Chef Notes
Non-fat Greek yogurt has more protein per calorie than full-fat. Fage 0% or Chobani non-fat are good picks.
Allergens
A7:Dairy
Substitutions
Not viable for dairy-free or vegan. Could use soy-based high-protein yogurt but check protein content.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.