Greek Yogurt with Berries and Honey

Plain Greek yogurt with mixed berries and a drizzle of honey — simple, cold, and easy to get down when nothing else appeals.

190

Calories

20g

Protein

22g

Carbs

Fat

GLP-1 Tip

If you find yourself cycling on and off Greek yogurt (very common), swap in cottage cheese for a week then come back. Your taste preferences will shift a lot in Phase 1.

Very easy on stomachHigh ProteinGluten FreeNut FreeNausea friendlyGood for shot dayNo cookEmergency food

Ingredients

Serves 1 · 2 min prep

200 g Greek yogurt, plain nonfat
60 g berries (mixed), fresh or thawed
5 ml honey

Method

1
Scoop 200g (about 3/4 cup) plain nonfat Greek yogurt into a bowl.
~1 min
2
Top with 60g (1/2 cup) fresh or thawed mixed berries.
~1 min
3
Drizzle with 1 teaspoon honey. Eat slowly.

Chef Notes

Fage 0% or Chobani plain nonfat have the highest protein per gram. Avoid flavoured yogurts — they have way more sugar and less protein per serving.

Allergens

Milk

Substitutions

For dairy-free, use a coconut or soy-based yogurt alternative, but note protein will drop significantly (typically 2-6g). Add a scoop of unflavoured plant protein to compensate.

This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.