Fairlife Chocolate Strawberry Protein Shake
The Reddit-famous combo of Fairlife chocolate milk blended with frozen strawberries — the one breakfast that actually sounds good on GLP-1s.
220
Calories
26g
Protein
22g
Carbs
5g
Fat
GLP-1 Tip
Sip this over 20-30 minutes rather than chugging. Cold liquids are usually better tolerated in Phase 1, so drink it straight from the blender.
Very easy on stomachHigh ProteinGluten FreeNut FreeNausea friendlyGood for shot dayNo cookEmergency food
Ingredients
Serves 1 · 3 min prep
- 350 ml fairlife chocolate milk
- 80 g frozen strawberries
Method
- 1
Pour 350ml (1.5 cups) Fairlife chocolate milk into a blender.
~1 min
- 2
Add 80g (about 1/2 cup) frozen strawberries.
~1 min
- 3
Blend on high for 30-45 seconds until smooth. Pour and sip slowly.
~1 min
Chef Notes
Fairlife has 13g protein per cup due to ultrafiltration. The frozen strawberries keep it ice-cold, which helps with nausea. You can swap strawberries for frozen banana if preferred.
Allergens
Milk
Substitutions
Use Premier Protein shake (vanilla) as a dairy-free-ish swap, though it still contains milk protein. For true dairy-free, use a plant-based protein shake with 30g protein.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.