Egg Salad on Toast
Mashed boiled eggs with mayo on wholemeal toast.
300
Calories
20g
Protein
18g
Carbs
16g
Fat
GLP-1 Tip
Keep pre-boiled eggs in the fridge so this is always 5 minutes away.
Easy on stomachNausea friendlyGood for shot dayNo cook
Ingredients
Serves 1 · 5 min prep
- 2 piece eggs, hard-boiled
- 1 tbsp cottage cheese
- 1 slice whole wheat bread
- 1 piece salt, with pepper
- 1 pinch paprika
Method
- 1
Peel and mash 2 hard-boiled eggs in a bowl with a fork.
- 2
Mix in 1 tbsp mayo, salt, and pepper.
- 3
Toast 1 slice of bread.
- 4
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.