Quick Egg Fried Rice
Day-old rice stir-fried with eggs peas and soy sauce.
380
Calories
18g
Protein
46g
Carbs
14g
Fat
GLP-1 Tip
Use leftover rice from last night. Add shredded chicken for extra protein.
Easy on stomach
Ingredients
Serves 1 · 2 min prep · 6 min cook
- 150 g white rice
- 2 piece eggs
- 40 g frozen peas
- 1 tbsp soy sauce
- 1 tsp sesame oil
Method
- 1
Heat sesame oil in a pan or wok over high heat.
- 2
Add frozen peas. Stir-fry 1 minute.
- 3
Push peas to the side. Crack 2 eggs into the pan. Scramble loosely for 1 minute.
- 4
Add the cold rice. Stir-fry everything together for 2-3 minutes.
- 5
Add soy sauce. Toss to coat evenly. Serve immediately.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.