Egg Drop Soup
Silky egg ribbons in warm chicken broth — comforting, gentle on the stomach, and surprisingly protein-rich.
175
Calories
20g
Protein
2g
Carbs
9g
Fat
GLP-1 Tip
Each egg adds about 6g protein. This is an easy way to hit your protein target on days when solid food feels impossible.
Very easy on stomachHigh ProteinLow CarbNausea friendlyGood for shot day
Ingredients
Serves 1 · 2 min prep · 8 min cook
- 350 ml chicken broth
- 3 piece eggs, beaten
- white pepper, pinch(optional)
- 10 g green onion, sliced(optional)
Method
- 1
Bring 1.5 cups (350ml) chicken broth to a gentle boil in a saucepan.
~5 min
- 2
Beat 3 large eggs in a bowl.
- 3
Slowly pour the beaten eggs into the simmering broth in a thin stream while stirring gently with a fork to create ribbons.
~2 min
Allergens
A3:Eggs
Substitutions
Use vegetable broth for vegetarian. Not viable for vegan.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.