Ham & Cheese Egg Bites
Bake a batch on Sunday; two bites reheat in 30 seconds. Ham and cheddar push every serving past 30g protein without blowing out the calories.
320
Calories
30g
Protein
4g
Carbs
20g
Fat
GLP-1 Tip
Make a batch on your best appetite day. Microwave 2 for 30 seconds.
Easy on stomachNausea friendlyGood for shot day
Ingredients
Serves 3 · 10 min prep · 20 min cook
- 4 piece eggs
- 60 g cottage cheese
- 40 g cheddar cheese
- 0.25 tsp salt
- 1 pinch black pepper
- 40 g ham
Method
- 1
Preheat oven to 175C (350F). Grease a 6-cup muffin tin.
- 2
In a blender or bowl, blend 6 large eggs and 150g (5 oz) low-fat cottage cheese until smooth.
- 3
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.