Edamame and Silken Tofu Bowl
Warm silken tofu with steamed edamame, sesame seeds, and a drizzle of soy sauce. A savoury, high-protein Asian-inspired breakfast.
260
Calories
22g
Protein
12g
Carbs
14g
Fat
GLP-1 Tip
Silken tofu is incredibly gentle — it practically melts in your mouth. Good for days when you can manage a proper breakfast but want something very easy to eat.
Easy on stomachVeganVegetarianDairy FreeNausea friendlyGood for shot day
Ingredients
Serves 1 · 3 min prep · 5 min cook
- 150 g tofu (firm), silken
- 80 g edamame, frozen shelled
- 5 g sesame seeds
- 5 ml soy sauce
- 1 g chilli flakes(optional)
Method
- 1
Place 150g silken tofu in a microwave-safe bowl. Microwave for 1 minute until warm.
~2 min
- 2
Microwave 80g frozen shelled edamame with a splash of water for 2 minutes.
~3 min
- 3
Allergens
SoyaSesameGluten
Substitutions
Use tamari instead of soy sauce for gluten-free. Swap sesame for hemp seeds if sesame allergy.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.