Crispy Chickpea and Avocado Wrap
Roasted spiced chickpeas with mashed avocado, rocket, and lemon in a wholemeal wrap. Crunchy, creamy, satisfying.
380
Calories
18g
Protein
42g
Carbs
16g
Fat
GLP-1 Tip
Cut the wrap in half and eat one half first. The chickpeas and avocado are very filling. Wait 15 minutes before the second half.
Moderate toleranceVeganVegetarianDairy Free
Ingredients
Serves 1 · 5 min prep · 20 min cook
- 200 g chickpeas, tinned, drained, rinsed, patted dry
- 5 ml olive oil
- 2 g paprika, smoked
- 2 g cumin
- 50 g avocado, 1/3 avocado, mashed
- 0.25 piece lemon, squeezed
- 1 piece whole wheat tortilla, wholemeal wrap
- 20 g rocket
Method
Allergens
Gluten
Substitutions
Use a gluten-free wrap or serve over rice instead. Add 1 tbsp nutritional yeast to the avocado mash for extra protein and a cheesy flavour.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.