Creamy Mashed Potato Bowl
A small bowl of warm buttery mashed potato. Comfort food for dose day.
180
Calories
3g
Protein
30g
Carbs
6g
Fat
GLP-1 Tip
Mashed potato is warm soft and bland enough for the worst appetite days. Instant is fine.
Very easy on stomachNausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep · 10 min cook
- 1 piece potato
- 1 tsp butter
- 1 tbsp milk
- 1 pinch salt
Method
- 1
Boil 1 medium potato until fork-tender (15 mins) or microwave an instant packet.
- 2
Mash with 1 tsp butter and a splash of milk. Season with salt.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.